Stayed up all night to get all my things done. did my last resistance training this morning around 7am then did the HIIT "CORRECTLY". I used to do 3mins jogging, 1min intense, 4min cool down and repeat. Today however i did it correctly. 4mins warmup, 3mins jogging, 1min intense, 2 mins jogging, 1min intense... repeated. I used a pedometer and i THINK the dam thing must have been broke it said i had ran for 3miles and burned an astonishing 5,198 Calories... it DID feel like that because i was running REALLY intensively. Does that 1-10 go to 11? I think i need 11 because i was running like i had a contract as a wide reciever going for the game winning superbowl winning touchdown... uhh ya!! I didn't know i could run as fast as i did.. impressed myself to say the least.
Had Grapenuts for breakfast, then my POST R/I training meal was beans and chicken. wow did my calves hurt like hell coming home.... felt like i ran like 15+ miles but was only about 3... i swear it was ALOT father than that... so much for my $0.50 pedometer... however i do think it measured my Calories correctly but i'll never know .. haha
Had a protein bar for my 3rd meal (supplement), then i plan to eat hamburger, and more chicken tonight.
This program is almost too much fun! I love FEELING great and seeing minor results in the mirror.. makes it all worth while. i'll get everyone a pic next friday... since i don't think posting a pick right now will be that big of difference.
Keep up the great work everyone!
NO PRISONERS!!! NO MERCY!!!!
AOWWW AOWWW AOWWW!!!
Subscribe to:
Post Comments (Atom)
2 comments:
yeah its crazy how you think you cant run that fast until you actually get up to 10mph plus, then your like WOW!
Keep up the great work man, week 6 here we come!!
LOL IT IS ALMOST TOO MUCH FUN ISNT IT. MAKES YOU WANNA PUSH YOURSELF. MY TREADMILL DOESNT GO PAST 10MPH SO I DO IT W/A 2% GRADE.I ASSUME THATS AS GOOD AS GOING FASTER. KEEP IT BRO
Post a Comment