Woke up a bit late but hit the resistance training hard. On the box jumps i didn't do it the way arnel did it, i put more of an "impact" on it. i was jumping up then dropping off, as soon as i hit the ground i would instantly jump up again. It made it alot more vigorous.
Each excersize was performed for 45secs with a 15second break one after another, for a totaly of 3sets assumulative.
Band Press (standing bench press): 13+19Lb
Box Jump: maxed out at 31jumps
Band Row (pull bands toward me, opposite of bench presss): 22pulls with 19+15lb
Step Up (one leg up): bodyweight, averaged 21 (balance was a bit of an issue)
Bench Dips: maxed out at 31 (was feeling the burn)
Walking Lunge with weight: performed this with 80lbs being held in hands (2-40Lbs)
standing tricept extention: 13+15lb
toe touch (ab crunch): did up to 65 in 45secs.
One arm standing cencetration curl: started with 19lb, then switched down to 15lb
Did Ab excersize #3, 45seconds each excersize.... i was totally feeling it by the time i got to reverse crunch... was extremely hard... hah.
Bicycle Crunch
Hip raises with ball under legs
double crunch
Reverse CrunchFeet on ball, face facing floor pull legs toward chest, crunch.
Plank
Plank on Side
Superman
Tomorrow i wil do Ab Workout #3 or #4 followed by HIIT (High Intensity Interval Training)
MEALS OF THE DAY:
m1 8am: Grapenuts cereal with fruit juice.
took a nap... heh was really tired.
(post workout meal) m2 2pm: grilled chicken breast, baked beans, fatfree vanilla yogurt, water
m3 5pm: chicken breast, baked beans, (thre SO GOOD!!) bananna, nuts, berry juice.
m4 8:50pm: chicken breast, bag of chips less than 2grams fat with 4grams protein 2grams sugar (at work)
m5 11pm: hamburger patty, bannana, granola bar.
i don't usually eat chicken THAT much in a day but i have to use it before i waste it ;)
I found i REALLY love to eat.. i look forward to my meals more and more. I need the energy/fuel ya know =]
3 comments:
This week 6 is great!! I really like it alot. I did the advanced level of 60 seconds with no rest and completed 4 circuits. I found it to be a high intensity workout, but loved it!
I have also found out, like you, that I enjoy eating more now. Its like I crave good stuff now i.e. vegetables, meat and fruit. Its a good thing I guess.
Keep it up bro your abs are getting VERY defined, its crazy!!
lookin forward to week 6.il have caught up to u guys by week 10 because im taking no days off to catch up. im lovin my food to. i carve good food.iyts the first thing i think of when i wake up.
but seriously, how much chicken can u eat..lol....
Hey man! looking good already!
Heheh, i eat lots of chicken too but im slowly switching for tuna/sardine/salmon side to have some options.
Good luck with week6, looks like fun :D
PD: Add me when you have a chance, im starting my blog, is
http://manny6pack.blogspot.com/
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