Butterfly Curl/Press:
1x8 205lbs
1x6 195lbs
1x6 185lbs
chest Press:
1x8 140lbs
1x6 130lbs
1x8 115lbs
Bench Press (free weights)
1x6 135lbs (not all the way down, no spotter)
2v8 125lbs (all the way down)
1x10 105lbs (all the way down)
Shoulder Press:
110lbs, 1x6
90lbs 1x8
row Chest Press:
1x6 90lbs
1x8 80lbs
1v6 70lbs
Pull weight Toward Self Feet Mounted:
1x8 225lbs
1x8 205lbs
1x8 225lbs
Calf Raise:
1x8 255lbs
1x8 235lbs
1x8 215lbs
Crunches:
1x8 70lbs
1x8 60lbs
1x10 50lbs
Upper Ab Crunch:
1x8 140lbs
1x8 130lbs
1x10 120lbs
HIIT:
2mins 8mph
1min 12mph
2min 8.5mph
1min 11.5 mph
2min 9mph
1min 12mph
2min 7mph
1min 12mph
2min 8mph
1min 9mph
cool down, 9-8mph
back is a bit sore, but that's a great thing. forcing my body to adapt to lifting heavy.
I'm just HAPPY that i can bench press 135 on my own. i'm thinking i weight about 140, so hopefully i'll be benching over my weight within 2 weeks.
AOWWW AOWWW AOWWW!!!!
5 comments:
your a crazy mofo! that hiit is insane..im gonna have to start doing some short reps of big weights too.im too skinny
12 mph?! Thas insane dude! You better have that magnet thing on incase you ever trip and fall, otherwise it'll eat your skin off! Yikes!
Good job though, are you still doing Arnels program, or strictly weight lifting? I dont think you need too much more aerobic stuff or too much HIIT, just eat tons of food and lift those heavy bastards!
Good luck bro, post pics after a few weeks too!
You're intense! How are things going now? Any recent pics?
What's been going on over here??
You still workin' hard??!!!
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