Training is getting a bit easier so i'm throwing in weight training with my HIIT.
Went to the gym and was lifting weights (felt dam good!!)
Butterfly Chest Press (160lbs) set of 8
145Lbs set of 7
130lbs set of 10
(goal, 175Lbs)
Pushing Chest Press: 140Lbs one set of 8.
(goal, 164lbs)
HammerStrength Presss (basically a seated press that goes up for chest/shoulder)
1x 8 with 90Lbs
2x10 - 55Lbs
Seated pull in row, 160Lbs 3x8
Squats: 180lbs 2x8
1x12 90lbs
Bicept curl: 70lbs 2x8
Seated crunch: 2x8 70lbs
1x10 50lbs
regular crunch holding a 10lb exersize ball
4x20
My workout will become more organized, i'm getting a feel for what they have.
HIIT:
3mins Speed 7
1min Speed 10
3mins Speed 7.5
1min Speed 10.6
3mins Speed 7.6
1min Speed 11.5
3min Speed 7.5
1min Speed 11.6
Cool down from 11.6 to 9.3 before i was completely exhausted and jumped off.... seemed like it was NEVER going to go down from 9.1 speed with 3mins remaining... my god!!
Post workout meal:
Cheese wurst (18grams protein)
Whey Protein shake vanilla
baked beans
fat free vanilla yogurt.
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