Spartan training has begun!
Jump Squat (30 reps) *easy*
Staggered pushups (30 reps) *Hard* ( after 13 it got intense!!)
Alternating Spil Jump (30 reps) *easy*
Explosive pushups (30 reps) *Hard* (after 10 it got intense, had a break a few times in a few seconds before continuing)
Prison squat (30 reps) *easy*
Hindu pushups (30 reps) *Hard* i don't even remember what number but it got hard FAST... wow this is a hard one to get through!!
Kneeling Band Row (30 reps) *Medium* was pushing myself with correct form, used 13+15lb resistance bands.
Burpees (30 reps) *Medium* after 16 it i was out of breathe.
Pull ups (30 reps) *Medium/Hard* went through 14, then did 3 more after a small break, then finished it off with intense burning in my arms... but i did it!!!
Double Crunch (30 reps) *Easy* (i'm trying to do Ab Workouts each day.)
I realized after my training that i didn't eat a sufficient breakfast. i've been up since 3-4am and only had a few cheesewursts to eat. So my lack of protein and carbs really zapped my energy throughout the training.
Note to future 6Pack Attackers, EAT A SUFFICIENT BREAKFAST (or pre meal 30+ minutes before training to keep your energy high)
I had finished my post training shake, Whey Protein and i will eat in 12mins or so around 9am. hopefully i can get in a nap today. I'm quiet tired... but DAM THAT FELT GOOD!!!!
AOWWW AOWWW AOWWW!!!!
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4 comments:
Yeah I had the same issues with the alternating and explosive pushups, but I did complete them all.
I think when I do it again on wednesday I will break it up into 2 sets of 15 reps, maybe I wont burn out so fast.
But I loved it!!!
Hey Sam, looks like your ready to go! Im glad the pain in the back is gone. As you said, NOW IS THE TIME TO PUSH HARDER!!!
THIIISSS ISSSS SPARRTAAA!!
Good luck bro
omg!!!!!!
im in the middle of week of 5 and i cant believe how hard that looks.Its almost like arnel knew i was getting comfortable and now he wants to punish me..cant wait though..great job by the way
hey sam,great idea.
kevin/the abdominater
6.1 feet
174 lbs
36 chest
34.5 waist
36 hips
13 bicep
15.5 neck
16.4% body fat
i started ten days late but im catching up b y skipping my days off
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