RAWR!!!!

AOWWW AOWWW AOWWW!!!

Butterfly Chest Press:
195lbs 1x8
180lbs, 1x7
165lbs, 1x6

Chest Press
130lbs, 1x8
115lbs, 1x6
100lbs, 1x8

Bicept Curl:
80lbs, 1x8
70lbs, 1x8
70lbs, wide grip, 1v4

Row Pull with Feet planted infront of me:
225lbs, 2x8
215, 1x8

Seated Squat:
140lbs, 1x8
125lbs 1x8

HIIT
3min 7mph
1min 10.5mph
3min 7mph
1min 10.5mph
3min 7mph
1min 10.5mph
3min 7mph
1min 10.5mph
3min 7mph
1min 10.5mph
3min 7mph
1min 10.5mph

Totaly Calories burned: 301.8
Incline: 1.0

At work during my hour break:
shoulder to should pullups on I beam, 4x10
seated crunches on seat, 4x25
Verticle Pushups WITH SPOTTER: 3x10, 1x16
i can do roughly 6-8 without a spotter.

During my 10min break at work:
Pyramid Chinups
1 chinup
+
2 chinup
+
3 chinup
+
4 chinup
+
5 chinup
+
6 chinup
+
7 chinup
+
8 chinup
+
10 chinup

I realized i need to push myself a bit harder to achieve my results. I need ot EAT 140+ grams of protein a day. an di need to start lifting heavier. but ill do it!!

how badly do you want it?
AOWWW AOWWW AOWWW!!!!